Introducing The Man Shake RTD – a full meal replacement that’s ready when you are. No shaker, no mess, no excuses. Designed for convenience, each 450ml bottle is packed with 30g of high-quality protein, essential vitamins and minerals, and only 209 calories—making it the perfect grab-and-go option for busy mornings, lunch on the run, or anytime you need a healthy, satisfying feed.

Whether you’re on the job, in the car, or racing between commitments, The Man Shake RTD is built to support your goals without the hassle. It’s smooth and comes in three great-tasting flavours: Chocolate, Vanilla, and Banana.

Unlike The Man Fuel range, which is a high-protein snack, The Man Shake RTD is a certified full meal replacement. It’s part of The Man Shake system—a simple, sustainable weight loss program that doesn’t involve starving yourself or giving up the food you love.

The formula contains pre and probiotics for gut health, and just 2.4g of sugar to help you avoid energy crashes. Plus, each serve includes 18 vitamins and minerals, 7.5g of dietary fibre, and all the good stuff your body needs to feel full, energised, and ready to take on the day.

Ready when you are. Just grab, shake, and go.

What's Really In The Man Shake?

Only 2.4g of sugar to avoid those afternoon energy crashes
30g of high-quality whey protein to build muscle and keep you fuller longer
18 vitamins and minerals to keep you in tip-top shape
7.5g of dietary fibre to help digestion
Pre & Probiotics to boost your mood and strengthen your immune system
Natural fat burner formulation to increase fat loss

Join 500k Aussie Blokes on The Man Shake

Product feed

The Man Fuel 6-Pack

The Man Shake Ready-to-Drink 6-Pack